– I know everyone here has exercises right? right? Well, you can always have a good-looking personal trainer Or do sports with a friend, but the truth is when we get into the search And you are pulling out some studies, right. This is one of my favorites. They took 3,000 injured women with Gestational diabetes and they randomly assigned to diet and exercise, metformin, and placebo.
And they said, let’s see who gets diabetes in four years? Here’s the placebo kit – cute And diabetic – almost 40%. Here are the ones you just took pills and here are the ones It changed the lifestyle. So when you see something like this, every hospital is a must Do this research to prevent diabetes, okay. This was another study Liked It appeared in 2010 and showed strength training and aerobic exercises It actually reduces inflammation, increases goodness, and the adiponectin that transports sugar into Those cells, reduces resistance and reduces the hormone leptin.
So exercise is also an anti-inflammatory. So when you think about it, who is exercising and feeling relief from stress? Yes that’s good For us. Research also shows that exercise produces a neurotransmitter that is derived from the brain It helps with depression, doesn’t it?
We know that it lowers blood pressure.
We know it reduces Our weight. We feel lively. Who sleeps better at night when exercising? It is true, and so it should It is the first treatment for insomnia, not Ambien. A must-have do you exercise?
Are you desperate The first treatment should be going out with some friends on a program and exercising..
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